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Jackfruit Curry (Polos)

Tender young jackfruit cooked in aromatic spices and creamy coconut milk

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Jackfruit Curry (Polos)
1 hour 15 mins Prep & Cook Time
4-6 servings Servings
Medium Spice Level
4.6 Rating

Ingredients

  • 1 kg young jackfruit (polos), cleaned and cut into chunks
  • 1 large onion, finely chopped
  • 3 tomatoes, chopped
  • 4 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 green chilies, slit lengthwise
  • 1 cup thick coconut milk
  • 2 cups thin coconut milk
  • 2 tbsp coconut oil
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 10-12 curry leaves
  • 1 stick cinnamon
  • 3 cardamom pods
  • 4 cloves
  • 1 tsp turmeric powder
  • 2 tbsp roasted curry powder
  • 1 tsp chili powder (adjust to taste)
  • 1 pandan leaf (rampe)
  • 1 lemongrass stalk, bruised
  • 1 tsp tamarind paste
  • Salt to taste
  • 1 lime, juiced
  • Fresh coriander leaves for garnish

Instructions

  1. Prepare Jackfruit: If using fresh young jackfruit, wear gloves and oil your hands as the sap can be sticky. Remove the outer skin and core, then cut into bite-sized chunks. If using canned, drain and rinse well.
  2. Pre-cook Jackfruit: Place jackfruit pieces in a pot with enough water to cover. Add turmeric powder and salt. Boil for 20-25 minutes until tender but not mushy. Drain and set aside.
  3. Tempering: Heat coconut oil in a large pan over medium heat. Add mustard seeds and let them splutter. Add fenugreek seeds, curry leaves, cinnamon, cardamom, and cloves. Sauté for 30 seconds until fragrant.
  4. Sauté Aromatics: Add chopped onions and sauté until golden brown, about 5-6 minutes. Add minced garlic and grated ginger, cook for another minute.
  5. Add Tomatoes: Add chopped tomatoes and green chilies. Cook until tomatoes are soft and mushy, about 5-7 minutes.
  6. Spice Mixture: Add roasted curry powder and chili powder. Mix well and cook for 2 minutes until the raw smell disappears.
  7. Cook Jackfruit: Add the pre-cooked jackfruit pieces to the pan. Stir well to coat with the spice mixture.
  8. Add Liquids: Pour in thin coconut milk, add pandan leaf and lemongrass stalk. Bring to a boil, then reduce heat to low.
  9. Simmer: Cover and simmer for 20-25 minutes, stirring occasionally, until jackfruit is very tender and has absorbed the flavors.
  10. Final Touches: Add thick coconut milk, tamarind paste, and adjust salt. Simmer for 5 more minutes (do not boil after adding thick coconut milk).
  11. Finish: Remove from heat and stir in fresh lime juice. Discard pandan leaf and lemongrass stalk.
  12. Serve: Garnish with fresh coriander leaves and serve hot with rice, roti, or string hoppers.

Chef's Tips

Choosing Jackfruit

Use young, unripe jackfruit for this recipe. The flesh should be pale green and firm, not sweet or aromatic like ripe jackfruit.

Handling Fresh Jackfruit

Wear gloves and oil your hands when handling fresh jackfruit to prevent the sticky sap from adhering to your skin.

Canned Jackfruit

If using canned young jackfruit, choose ones packed in water or brine, not syrup. Rinse well before using.

Texture

Cook until jackfruit is very tender and almost falls apart. This creates the perfect meat-like texture that makes this dish special.

Reviews

4.6
Based on 92 reviews
5 stars
72%
4 stars
22%
3 stars
4%
2 stars
2%
1 star
0%

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Recent Reviews

Chaminda Silva
3 days ago
This is the most authentic polos curry recipe I've tried! The texture was perfect - tender but not mushy. The spices were perfectly balanced. My grandmother would approve!
Emma Wilson
1 week ago
As a vegan, I'm always looking for meat alternatives. This jackfruit curry is incredible! The texture really resembles pulled meat. I used canned jackfruit and it worked perfectly.
Nishantha Perera
2 weeks ago
Growing up in Sri Lanka, polos curry was a Sunday special. This recipe brought back so many memories. The pandan leaf and lemongrass make all the difference in the aroma.

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